Pilates Exercises Video

Each week, I will be making a small video of a few different Pilates exercises, to help class participants in between classes and also for those looking to do a little bit of Pilates everyday. Generally they are safe to do, however keep in mind, if any pain is felt to stop and seek further medical advice.

The video can be found here: Pilates Exercise video

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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this