Over on our Facebook page today, I did a live video with 3 Pilates exercises good for Glute strength.
You can view the video here. Pilates Exercises. You don't have to be a member of Facebook to watch it.
Let us know what you think!
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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
Pilates Instructor & Therapist, helping you understand why we do what we do!