Painful Neck? Try these stretches

Do you suffer from painful or stiff neck?

When I treat people with these symptoms, I always give these exercises for them to do in between sessions to help them feel better.

Neck stretches video

Give them a go, they can really help out with that stiff neck feeling.

If you feel it needs further treatment or you want to find out whats causing the pain, feel free to drop us a message and we will help you out best we can.

Email us at: info@pilatesperformancetherapy.co.uk or feel free to leave a comment below.

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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this