Do you suffer from painful or stiff neck? When I treat people with these symptoms, I always give these exercises for them to do in between sessions to help them feel better. Neck stretches video Give them a go, they can really help out with that stiff neck feeling. If you feel it needs further treatment or you want to find out whats causing the pain, feel free to drop us a message and we will help you out best we can. Email us at: info@pilatesperformancetherapy.co.uk or feel free to leave a comment below. All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice.
About the author I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
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