Services We Offer
We offer a range & integrate a number of different therapy disciplines, as from experience we have found that an integrated whole body approach has been far more effective than one standalone approach.
Bodymaster Method© Practitioner
Created by renowned Osteopath John Gibbons to further enhance previous therapy skills. The bodymaster method diploma covers a range of skills including Advanced Massage technique, Neurological Screening, Kinesiology taping & specialist workshops in hip & groin, shoulder and the knee. Visit www.johngibbonsbodymaster.co.uk for more information.
Pilates
Our aim of Pilates is simple ‘Strengthen the weaker muscles, lengthen the shorter muscles and mobilise the joints, all whilst incorporating the Pilates principles’. Instead of focusing on the old style Pilates exercises, we tailor and create the exercises based on the individual person’s needs and requirements, instead of a traditional “one exercise fits all approach”. Pilates is inclusive for everyone and not just aimed at those with back pain.
For more information read our blog on What Actually is Pilates.
Biomechanics Coaching
Biomechanics can highlight potential underlying issues which could be leading to discomfort, pain, recurring injury and/or inhibited performance. A full biomechanics screen will identify areas of intrinsic biomechanical dysfunction and from these results we can prescribe corrective exercises and/or use effective use of Massage Therapy to correct the dysfunction.
Deep Tissue Massage Therapy
Stress and tension can build up in our muscle tissue for a number of reasons (Modern life, Posture, Over Activity etc). With a higher understanding of Anatomy, Deep tissue massage uses a number of different skills and techniques to break down stress and tension held in the muscle tissue. Deep tissue massage can also be used as post activity recovery or simply just to relax.
Bodymaster Method© Practitioner
Created by renowned Osteopath John Gibbons to further enhance previous therapy skills. The bodymaster method diploma covers a range of skills including Advanced Massage technique, Neurological Screening, Kinesiology taping & specialist workshops in hip & groin, shoulder and the knee. Visit www.johngibbonsbodymaster.co.uk for more information.
Pilates
Our aim of Pilates is simple ‘Strengthen the weaker muscles, lengthen the shorter muscles and mobilise the joints, all whilst incorporating the Pilates principles’. Instead of focusing on the old style Pilates exercises, we tailor and create the exercises based on the individual person’s needs and requirements, instead of a traditional “one exercise fits all approach”. Pilates is inclusive for everyone and not just aimed at those with back pain.
For more information read our blog on What Actually is Pilates.
Biomechanics Coaching
Biomechanics can highlight potential underlying issues which could be leading to discomfort, pain, recurring injury and/or inhibited performance. A full biomechanics screen will identify areas of intrinsic biomechanical dysfunction and from these results we can prescribe corrective exercises and/or use effective use of Massage Therapy to correct the dysfunction.
Deep Tissue Massage Therapy
Stress and tension can build up in our muscle tissue for a number of reasons (Modern life, Posture, Over Activity etc). With a higher understanding of Anatomy, Deep tissue massage uses a number of different skills and techniques to break down stress and tension held in the muscle tissue. Deep tissue massage can also be used as post activity recovery or simply just to relax.