Pilates Start Up Session
Our start up session helps bridge for gap for new members joining existing classes. The session also covers my skills as a manual therapist, which includes Biomechanics (muscle testing) & Soft tissue Therapy. Recommended if you are new to Pilates and/or starting because of any back pain, recurring injuries or general pain.
One of the most challenging aspects of joining a specialist Pilates class is having to ‘catch up’ with other experienced participants of the class. To help bridge this gap I have created my own unique Start up session.
The session is unique as it incorporate my skills as a manual therapist and a biomechanics coach, ideal for anyone starting the class for such reason as pain, injury and/or back pain. The session can include the following:
Start up Session - £45 (£36 if booked with first course of Pilates sessions)
One of the most challenging aspects of joining a specialist Pilates class is having to ‘catch up’ with other experienced participants of the class. To help bridge this gap I have created my own unique Start up session.
The session is unique as it incorporate my skills as a manual therapist and a biomechanics coach, ideal for anyone starting the class for such reason as pain, injury and/or back pain. The session can include the following:
- The Pilates essentials – Learn how to perform all the Pilates principles and fundamental moves effectively. Often these are over looked and is one of main reasons for limited results in some classes
- Biomechanics Screen – Ideal if attending for injury or pain. Biomechanics is a variety of tests for muscles & joins, and can highlight any underlying issues which could be causing pain/dysfunction elsewhere in the body.
- Massage Therapy – Massage can also be provided in the session to any aches/pains that you feel require attention.
Start up Session - £45 (£36 if booked with first course of Pilates sessions)