The next workshop in our Improving Performance & Injury Prevention for runners will be will be 'Improving Speed for Runners'.
This class and the workshop is free to everyone.
In a slight change, the workshop has now been pre-recorded and is available to watch whenever suits you best. The two previous workshops have also now been recorded and if you would like to watch these just let me know.
The speed conditioning class will be held on Friday 3rd July at 17:30.
If you would like to sign up to watch the workshop only please click here: Online workshop only.
To sign up to both the class and to watch on the online workshop please click here: Class & Workshop Sign Up.
Once you have filled in the form, you will recieve a link to the online workshop and also a Zoom code invite for the online class.
Any questions, please feel free to ask.
Pilates Instructor & Therapist, helping you understand why we do what we do!