Each week, I will be making a small video of a few different Pilates exercises, to help class participants in between classes and also for those looking to do a little bit of Pilates everyday. Generally they are safe to do, however keep in mind, if any pain is felt to stop and seek further medical advice.
The video can be found here: Pilates Exercise video
All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice.
About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
Pilates Instructor & Therapist, helping you understand why we do what we do!