Check out some of our weekly exercises from our Pilates classes. This video on the link below (it takes you to a Facebook live video on our page). is from one of our classes in Corfe Mullen.
Pilates classes Corfe Mullen video.
If you would like any more info just let me know.
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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this.
Pilates Instructor & Therapist, helping you understand why we do what we do!