We hold small Specialist Pilates classes in Corfe Mullen. Each class is run by highly qualified Pilates instructor and Soft Tissue Therapist Alex Moore. Classes are limited to a maximum of 7 people to ensure quality, safety and effectiveness, For those who are looking to attend Pilates because of injury or back pain we can also offer a full biomechanical assessment prior to starting to highlight any underlying biomechanical issues which could be causing injury/back pain. From these results we can base the exercises on which ones will be most effective and avoid the ones which will not be effective.
Our Pilates classes in Corfe Mullen are held on the following days/times:
Tuesday 09:30-10:30 Corfe Mullen Baptist Church
Tuesday 10:30-11:30 Corfe Mullen Baptist Church
Wednesday 18:00-19:00 St Nicholas Church, Corfe Mullen
Wednesday 19:00-20:00 St Nicholas Church, Corfe Mullen
If you require any information at all please do not hesitate to contact us:
Pilates Instructor & Therapist, helping you understand why we do what we do!