Have a watch of our latest video on how you can help ease stiff neck muscles with a couple of easy to do Pilates exercises, using the soft ball. Taken from our Pilates class in Wimborne.
3 Pilates exercises to ease Neck stiffness
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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
Pilates Instructor & Therapist, helping you understand why we do what we do!