One of the biggest challenges for clients who visit Therapists (and also one of the biggest challenges I had when I was also a client) is completing the corrective homework exercises. Even though it is one of the most vital parts to the success in our Therapy journey, it is still one of the main things that hold us back in achieving what we want.
Here we will look at why they are important and ways that can help you to complete those exercises regularly.
As a therapist, Pilates instructor & previously a fitness instructor the phrase I have heard the most without doubt is "I need to strengthen my core".
This can be for a number of reasons back pain, posture, flat stomachs, toned abdominals etc.
But the questions is will we achieve the results we want to by simply just strengthening our core?
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Do you find your Pilates class isn't helping your back Pain? Does it sometimes make your back pain worse? Well your not alone
This time of year I always seem to get an increase in enquires for my Therapy Sessions, finding out more about what we offer and also for booking in.
I'm writing this article based on the questions I get asked most during these enquires and I'll also include some tips of how you can make your sessions more beneficial to you.
Pilates Instructor & Therapist, helping you understand why we do what we do!