One of the biggest reasons people start Pilates is to help some sort of injury or pain. Whether it’s lower back pain, hip pain or shoulder pain, Pilates is often recommended (keep in mind that this is not the only benefit Pilates has though)
Sometimes though things do not go as we have planned. I often get a number of people who see me either in my Pilates classes or my Therapy studio, who have tried Pilates, but has found it causes them more pain than they had before!
In this article we are going to look at reasons why this might happen, and what you can do if it does.
Pilates Instructor & Therapist, helping you understand why we do what we do!