Do you get knee pain when you run?
Chances it could be down to patellofemoral pain syndrome, more commonly known as “runner’s knee” (however don’t just assume it’s this), but what actually is ‘runner’s knee’ and more importantly what can we do about it?
Knee Pain when running? Is Foam rolling your IT Band really going to help? Or will it just make it worse?
Do you get knee pain when you run? Do you feel it in your IT Band? Been going through the pain of Foam rolling your IT Band but it’s not got better?
One of the most controversial debates I see across the Therapy/Running world a lot, is whether people should use a foam roller on their IT band (ITB). Now I am not going to tell whether you should or shouldn’t, I’m going to share with you what I have done in the past to help those with similar issues.
Pilates Instructor & Therapist, helping you understand why we do what we do!