Hello and happy new year to you all. After catching up on all the work which came in over the Christmas period, normality has now returned and I can get back to written some good articles for you all.
One piece of feedback that I heard a lot after the holidays, was how stiff we felt after two weeks of no Pilates. That gave me the idea for this article. I'm going to give you 5 Pilates exercises that you can in between classes*.
There's a lot more to it then just the hundred!
Pilates. We have probably all heard of it, many of us have tried it and we probably all know someone who swears by it, but what actually is it?
One of the most effective statement of Pilates and what actually is, comes from Brooke Siler's "The Pilates Body" and she quotes the following:
Pilates Instructor & Therapist, helping you understand why we do what we do!