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In this article, I am going to talk hip bursitis (trochanteric bursitis), and what you can do, if you are getting these symptoms. Hip bursitis is characterised by discomfort in the hip joint, which may feel like a burning sensation. Other characteristics of hip bursitis include discomfort at night when sleeping, warm feeling in the area of the hip joint and discomfort when you add pressure to the area.
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 Most of us have heard of, or experienced Pilates before, but our understandings of what Pilates actually is and what is involved in Pilates classes is quite varied from person to person. A lot depends on what we are hoping to achieve from Pilates, the instructor of the class and location of the class (is it in a gym, private class, healthcare centre etc).
The idea of this article is to give you an idea of what you can expect in my Pilates class, and also will give those of you who already attend the thoughts behind what I do in my Pilates classes. Each week, I will be making a small video of a few different Pilates exercises, to help class participants in between classes and also for those looking to do a little bit of Pilates everyday. Generally they are safe to do, however keep in mind, if any pain is felt to stop and seek further medical advice.
The video can be found here: Pilates Exercise video All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice. About the author I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
 We all know that Pilates is one of the most popular methods of conditioning out there, whether it’s to be to help with back pain, helping to prevent the chance of injury or just to feel better Pilates is more popular than ever.
Unfortunately many people out there are still not getting anywhere near as much benefit from their Pilates classes and in some cases people believe Pilates “doesn’t work”. The main reason for this is that people are simply not doing it right.  Fibromyalgia is a common long term condition; it causes widespread pain throughout the body. The causes of Fibromyalgia are still unknown. In this article we are going to look at Fibromyalgia, what you can for it and whether Pilates and/or massage can help with the symptoms.
 One of the biggest reasons people start Pilates is to help some sort of injury or pain. Whether it’s lower back pain, hip pain or shoulder pain, Pilates is often recommended (keep in mind that this is not the only benefit Pilates has though)
Sometimes though things do not go as we have planned. I often get a number of people who see me either in my Pilates classes or my Therapy studio, who have tried Pilates, but has found it causes them more pain than they had before! In this article we are going to look at reasons why this might happen, and what you can do if it does.  Back pain is one of the main reasons I see people attending Therapy sessions and/or Pilates classes with me.
When you suffer with back pain it can be difficult to know what to do. It is worth knowing that although pain in the back maybe one of the symptoms we suffer, there can be different types of back pain. In this article we are going to have a look at a few of them.  After being a Therapist and a Pilates instructor for a number of years, one thing I have noticed is our need and want to get better from injury or pain... quickly!
No one likes suffering with pain or injury and it’s natural to want to get rid of it as quick as possible but unfortunately there are not many types of Therapy that can “fix” us instantly with that pain or injury not returning. In this article we are going to look at ways we can help boost and improve our Therapy. |
AuthorPilates Instructor & Therapist, helping you understand why we do what we do! Archives
August 2019
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