Hello and happy new year to you all. After catching up on all the work which came in over the Christmas period, normality has now returned and I can get back to written some good articles for you all.
One piece of feedback that I heard a lot after the holidays, was how stiff we felt after two weeks of no Pilates. That gave me the idea for this article. I'm going to give you 5 Pilates exercises that you can in between classes*.
Pilates Instructor & Therapist, helping you understand why we do what we do!