Ever seen that brightly coloured tape a lot of the sports star where? It’s not just limited to sport stars, you may have even seen your local athletes wearing it, or you may even see people in everyday life using it, but what is Kinesiology tape, and more importantly does it actually work.
If you watched any of the London marathon, FA cup semi final or any other sporting event recently then the chances are you may have seen some of those athletes wearing brightly coloured tape over their bodies. If you ever wondered what it is, I am going to tell you in this article, but more importantly I am going to give you some advice on how it can benefit you.
Pilates Instructor & Therapist, helping you understand why we do what we do!