As a therapist, Pilates instructor & previously a fitness instructor the phrase I have heard the most without doubt is "I need to strengthen my core".
This can be for a number of reasons back pain, posture, flat stomachs, toned abdominals etc.
But the questions is will we achieve the results we want to by simply just strengthening our core?
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Do you find your Pilates class isn't helping your back Pain? Does it sometimes make your back pain worse? Well your not alone
One of the very first qualifications I carried out on my route to becoming a Therapist was a diploma in Biomechanics Coaching. Before, during and after completion of this qualification I can safely say "what is biomechanics" or something similar is the most question I get asked most. This blog will be looking at the biomechanics coaching I do and will answer that question.
Pilates Instructor & Therapist, helping you understand why we do what we do!