One thing I have learnt since being a Manual Therapist & Pilates instructor is that problem is not always where the pain is.
In this article I am going to be looking at how shoulder pain could be caused by your glutes. Although this may sound a little bit odd to begin with, by the end I hope you will be able to see that it is quite straight forward and entirely possible for your glute’s to cause shoulder pain.
When people come to visit me, whether it is in my studio or in one of my Pilates classes, one thing that they have often been told previously is that they have ‘weak glutes’. These ‘weak glutes’ often get lumbered with the blame for a number of different symptoms: Lower back pain, Knee pain, Ankle instability, ‘Pronation’ of the foot etc. Often we are told we need to ‘strengthen’ our glutes to bring good function back to the body and more importantly in the hope that it might resolve some of these issues.
In this article I am going to look at why you may get more benefit from taking a different approach rather than simply attempting to ‘strengthen’ your glutes.
Pilates Instructor & Therapist, helping you understand why we do what we do!