There's a lot more to it then just the hundred!
Pilates. We have probably all heard of it, many of us have tried it and we probably all know someone who swears by it, but what actually is it?
One of the most effective statement of Pilates and what actually is, comes from Brooke Siler's "The Pilates Body" and she quotes the following:
Pilates Instructor & Therapist, helping you understand why we do what we do!