£558 million pound a year that is how much money Brits waste on not using their gym memberships each year. With one in ten people saying they haven’t used their membership in a year and 21% saying they only went three times in a year, are gym/health club memberships are actually worth it?
In this article we look at whether they are worth it and also look at other options at what we can do instead.
Now I know that Christmas hasn't even started properly yet, but I'm sure lets of us have just started to have a little think of what we want to achieve in 2017.
Have you ever set yourself a goal at the start of a brand new year, only for it to be a memory by March?
Well in this article I am going to give you some tips & advice to help you achieve the goals we want.
Have you ever tried Pilates before and thought "This is too easy for me" or "I don't feel like I'm getting a good enough workout"? Well, I can tell you now that you are not on your own with this thought. I've heard this quite a few times from those cautious of doing Pilates.
However I can also tell you, if you're finding Pilates too easy then it is most likely that you are doing it wrong!
We have all seen in the press that many athletes and celebrities do Pilates. Gareth Bale, Andy Murray, Darcy Bussell etc. Does that mean we are really fitter than them if we find Pilates too easy?
Before we go into the details of what we could be doing it wrong, let's just remind ourselves of what Pilates is.
Pilates Instructor & Therapist, helping you understand why we do what we do!