Back pain is one of the main reasons I see people attending Therapy sessions and/or Pilates classes with me.
When you suffer with back pain it can be difficult to know what to do. It is worth knowing that although pain in the back maybe one of the symptoms we suffer, there can be different types of back pain.
In this article we are going to have a look at a few of them.
Pilates Instructor & Therapist, helping you understand why we do what we do!