When you think of any exercises to work our stomach muscles what do you think? Most of the time a sit-up (also known as ‘crunch’ or ‘abdominal curl’) will be a common answer. But is it actually an effective “core” exercise? Is it actually doing us any good?
In our latest article we will look into this... We will also give you an exercise which will be able to see if you can even do ONE sit up... properly that is!
Pilates Instructor & Therapist, helping you understand why we do what we do!