Check out some of our weekly exercises from our Pilates classes. This video on the link below (it takes you to a Facebook live video on our page). is from one of our classes in Corfe Mullen.
Pilates classes Corfe Mullen video.
If you would like any more info just let me know.
With back pain, one of the most common recommendations I see out there is that 'tight' hamstring muscles are one the main causes and they need stretching out. In this article I am going to be looking at how effective this actually is, I will be looking at the research carried out into this area and also see if there is anything more effective we can do to help with back pain.
Pilates Instructor & Therapist, helping you understand why we do what we do!