Now I know that Christmas hasn't even started properly yet, but I'm sure lets of us have just started to have a little think of what we want to achieve in 2017.
Have you ever set yourself a goal at the start of a brand new year, only for it to be a memory by March?
Well in this article I am going to give you some tips & advice to help you achieve the goals we want.
As a therapist, Pilates instructor & previously a fitness instructor the phrase I have heard the most without doubt is "I need to strengthen my core".
This can be for a number of reasons back pain, posture, flat stomachs, toned abdominals etc.
But the questions is will we achieve the results we want to by simply just strengthening our core?
Pilates Instructor & Therapist, helping you understand why we do what we do!