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Over on our Facebook page today, I did a live video with 3 Pilates exercises good for Glute strength.
You can view the video here. Pilates Exercises. You don't have to be a member of Facebook to watch it. Let us know what you think! All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice. About the author I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
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Taping can be very effective in reducing symptoms of lower back pain. Although it will not correct the underlying causes, it can definitely help the symptoms.
Check out our latest Facebook video and learn how to do your self. Lower back pain taping video All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice. About the author I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this Please have a view of our short weekly Pilates class exercises.
Pilates Exercises - Video 2 Each week we will make a new video of some different Pilates exercises to do. If you would like a particular area focused on, please feel free to let me know! Follow us on Facebook to have instant updates when new videos are made. Do you suffer from painful or stiff neck?
When I treat people with these symptoms, I always give these exercises for them to do in between sessions to help them feel better. Neck stretches video Give them a go, they can really help out with that stiff neck feeling. If you feel it needs further treatment or you want to find out whats causing the pain, feel free to drop us a message and we will help you out best we can. Email us at: info@pilatesperformancetherapy.co.uk or feel free to leave a comment below. Each week, I will be making a small video of a few different Pilates exercises, to help class participants in between classes and also for those looking to do a little bit of Pilates everyday. Generally they are safe to do, however keep in mind, if any pain is felt to stop and seek further medical advice.
The video can be found here: Pilates Exercise video All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice. About the author I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this The next Pilates social night will be on Friday 7th September.
The venue will be Tiien Thai Broadstone at 8.15pm. For a drink before hand we will meet in Goodyards from 7.15 onwards. It will be the same process as before, pre-orders and pay upfront to save sorting it on the night. To put your name down and make your order please click here: Names & Orders. Click here for menu. Remember to add 10% for service charge. All orders and payments will need to be in by Friday 31st August. Hope to see you all there! |
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