An easy to follow poster on how to help understand pain
Butler D, Moseley L, 2013, Explain pain 2nd edition
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About the author
I am a Manual Therapist covering a range of different disciplines including massage & Biomechanics. I also run small specialist Pilates classes around Corfe Mullen, Broadstone, Wareham, Wimborne & Poole. Instead of just purely rubbing the pain, I always look to see if I can find a potential cause (or causes of the pain) and then work on treating this
Pilates Instructor & Therapist, helping you understand why we do what we do!