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Could Your Glutes Be Causing Your Shoulder Pain?

6/26/2017

One thing I have learnt since being a Manual Therapist & Pilates instructor is that problem is not always where the pain is.

In this article I am going to be looking at how shoulder pain could be caused by your glutes. Although this may sound a little bit odd to begin with, by the end I hope you will be able to see that it is quite straight forward and entirely possible for your glute’s to cause shoulder pain.

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Hip Disassociation - The Most Important Skill You Need To Learn In A Pilates Class

6/15/2017

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“Core strength”. It’s one of the ‘buzzwords’ that almost always associated with back pain. When we seem to suffer any type of back pain, it is almost always assumed that our “core” is weak, and that we need to strengthen/stabilise it. However there is almost always one missing link here, which I rarely see get talked about... Hip disassociation.

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Post Traumatic Stress Disorder Day - 27th June

6/11/2017

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As it is PTSD (Post Traumatic Awareness Day) this month, I thought it would be appropriate to make this week’s article about the subject.

Running Manual Therapy Sessions & Pilates Classes, Post Traumatic Stress Disorder wouldn’t be something I treat directly, that’s why I am just here to provide you with some information that I have found useful. The two main sources I used were the NHS website & the Mind.org website.

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Pilates.. Are We Really Doing It Properly

6/7/2017

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Pilates is pretty big these days. Its recommended by a number of health care practitioners (GP’s, Physiotherapists, Osteopaths etc), carried out by a number of sports stars to help conditioning & prevent injury, in almost every gym & health club and highly recommended by many who suffer with back pain.

But the question that remains... are we really doing it properly & getting the full benefit it has to offer? Or are we just going through the motions?

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Could Your Glutes Be Causing Your Shoulder Pain?

Hip Disassociation - The Most Important Skill You Need To Learn In A Pilates Class

Post Traumatic Stress Disorder Day - 27th June

Pilates.. Are We Really Doing It Properly

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