It seems to be one of the most popular days in February (even more than Valentine's day!), Pancake day!
For those of use that choose a gluten free diet, a low carbohydrate diet or sugar free diet, pancake day can be a bit limited! However we have got an alternative pancake recipe, ideal for those who struggle to find a recipe to suit them.
Click on the link below for the Pilates Social Night
Pilates is still one of most popular forms of classes around currently (it has been for a while). Many of us do and recommend Pilates for a range of different benefits: help with back pain, posture, improve performance, and help with recurring injuries.
However over time I’ve noticed that not everyone is getting the full benefit or the full understanding of what Pilates can offer.
Over the next couple of weeks I am going to be looking at some of the key areas, which we could work on to get the most benefit from out classes.
Today we are looking the Pilates principle: Alignment. Understanding neutral and why it’s important.
Knee Pain when running? Is Foam rolling your IT Band really going to help? Or will it just make it worse?
Do you get knee pain when you run? Do you feel it in your IT Band? Been going through the pain of Foam rolling your IT Band but it’s not got better?
One of the most controversial debates I see across the Therapy/Running world a lot, is whether people should use a foam roller on their IT band (ITB). Now I am not going to tell whether you should or shouldn’t, I’m going to share with you what I have done in the past to help those with similar issues.
Pilates Instructor & Therapist, helping you understand why we do what we do!