The 2nd February is Rheumatoid Arthritis (RA) awareness day. According to the Rheumatoid arthritis patient foundation website the lifetime risk of RA is 1 in 28 for women and 1 in 59 for men. We have searched out some advice and help that may benefit you if you are suffering from RA.
What is Rheumatoid arthritis (RA)?
Hi Everyone, Please see below for the remaining spaces for our small group Pilates classes. We have venues in Corfe Mullen, Broadstone, Poole, Wareham & Wimborne. All levels are welcome from beginner to advanced. Please let me know if you would like any more information. All the best, Alex
Hello and happy new year to you all. After catching up on all the work which came in over the Christmas period, normality has now returned and I can get back to written some good articles for you all.
One piece of feedback that I heard a lot after the holidays, was how stiff we felt after two weeks of no Pilates. That gave me the idea for this article. I'm going to give you 5 Pilates exercises that you can in between classes*.
Pilates Instructor & Therapist, helping you understand why we do what we do!